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doi: 10.1002/mnfr.201000293

This reduces friction, improves consistency, and aligns with metabolic rhythms, factors that matter more than aggressive thermogenesis for sustainable results

Results The initial search retrieved 1024 articles, and a total of 11 studies were finally included after applying inclusion and exclusion criteria

Nevertheless, the observations are interesting and have been subsequently followed up by a study that showed 12 weeks of daily carnitine and carbohydrate feeding in humans increases skeletal muscle total carnitine content and prevents body mass accrual associated with carbohydrate feeding alone (3)

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