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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

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When not taken too late in the day, Vitamin B12 can help promote deeper, healthier sleep

Beyond 12 Weeks: Limited Evidence Territory No controlled human trial has tested AOD-9604 beyond 12 weeks

The Recommended Daily Allowance The recommended daily allowance of vitamin B12 depends on many factors such as your age, medications you take, medical history, and your eating habits