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doi: 10.3109/10717544.2013.846435

You will NOT regret it

Excessive glutamate intake can also contribute to neurotoxicity, especially in vulnerable populations with pre-existing neurological conditions

Excitotoxicity, oxidative stress, endothelial dysfunction, and inflammation

The IOC and ISSN both recognize it as one of the few supplements with consistent evidence of improving high-intensity performance

None of us is going to breathe like this all the time, but if you set aside 10 or 20 minutes a day where you are paying attention to your breath, these are some things that you could try to pay attention to, and then you build better habits as time goes on