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The animal studies showed preserved lean mass, but controlled human body composition data is not available

doi: 10.1016/s0197-0186(01)00012-2

These improved energy levels can help you to exercise more effectively and for longer

[Polymyalgia rheumatica--fibromyalgia-syndrome: symptoms, syndromes or diseases?]

Some autoimmune diseases, like pernicious anemia, actually stop your body from absorbing B12 from food
