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Leon Shapiro, MD , Harvard-trained anesthesiologist with 25+ years in clinical and research settings

Reduce or cut dairy Dairy, such as milk and cheese, contain hormones and growth factors that may influence the production of sebum, which contributes to acne and even if you have mild lactose intolerance, then drinking milk or eating cheese can trigger skin inflammation 2

Vitamin B-12 Intake from Dairy But Not Meat is Associated with Decreased Risk of Low Vitamin B-12 Status and Deficiency in Older Adults from Quebec, Canada

Its also important to change where you inject to avoid problems

Folic acid is associated with greater chances of getting pregnant naturally and improves success for those undergoing fertility treatments

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in energy production, red blood cell formation, and neurological function