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44 An open-label, uncontrolled trial in 51 patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) found improvements in 34 patients after 3 months of supplementation with hydroxo-B12, 10 000 mcg twice per week as nasal drops

The recommended dietary allowances (RDAs) for vitamin B12 are as follows: Birth to 6 months old: 0.4 micrograms (mcg) 712 months old: 0.5 mcg 13 years old: 0.9 mcg 48 years old: 1.2 mcg 913 years old: 1.8 mcg 1418 years old: 2.4 mcg 19+ years old: 2.4 mcg People who are pregnant or lactating require higher amounts of B12

Consistency matters more than the exact hour honestly

The patients who see the most meaningful results are those who show up consistently and pair their injections with supportive lifestyle habits

Anti-Aging & Cellular Repair Promotes healthier aging by repairing DNA and protecting cells

Cobalamin is vital for many biological reactions in the body involving cell growth, protein synthesis, digestion and nutrient metabolism, production of red blood cells, and proper functioning of the brain and nervous system