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The nuts contain ellagic acid and selenium, both of which have a mood-enhancing effect on your brain
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Glutathione: This compound is widely used in supplements and skin-care products for its detoxifying, anti-aging, and immune-boosting properties
Other factors to consider include: If the person has coexisting conditions, are the conditions multiple, mild, moderate, or severe
Supplementing with magnesium can decrease concentrations of the stress hormone cortisol, which helps to calm the central nervous system
10.1146/annurev.nutr.24.012003.132418 94 SuY.ZhaoD.JinC.LiZ.SunS.XiaS.et al (2021)
