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By adding B12, which supports red blood cell health and efficient fat metabolism, patients may experience more stamina, reduced fatigue, and better complianceall factors that reinforce long-term success

Split doses throughout the day Since the body excretes excess vitamin C, smaller, frequent doses may be more effective than a single large dose

They should be kept at room temperature, away from moisture, heat, and especially light, as light can make the vitamin unstable

Supplementing can help improve fat metabolism and energy levels when combined with weight loss efforts

26, 20152028 10.1038/s41418-019-0274-0 [DOI] [PMC free article] [PubMed] [Google Scholar] 93.Panich U., Pluemsamran T., Tangsupa-a-nan V., Wattanarangsan J., Phadungrakwittaya R., Akarasereenont P.et al