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Both 5-Amino-1MQ and Mots-C are studied in metabolic research, but they work through different mechanisms

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B12 injections are an effective way to quickly restore optimal levels, promoting sustained energy, improved focus, and enhanced well-being

Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.

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I live in a rural part of Northern CA so it is not practical for me to travel to an MD as often as needed even if I could find one that was willing