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For patients, the problem isnt that youre working with one word versus another, but that B12 assists the body

The findings of animal studies showed that treatment with a B12 supplement effectively inhibits the process of apoptosis via decreased mRNA expression levels of caspase 3 and 8 in the abdominal aorta or brain in rats (47, 114)

On the other hand, free phenolics are digestible in the small intestine while bound phenolic compounds are not absorbed (in the small intestine) and reached in the large intestine where they pass the fermentation process (by colon microbiota) and liberate bound phenolic compounds

Important Tips Avoid alcohol, processed foods, excessive coffee, and sugary snacks, which can worsen B12 absorption

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Another rat study found improvements in markers of gut injury in models of colitis and a type of tissue damage that occurs when blood flow is cut off and then restored [13]