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Description
6) Protect Your Skin: Always wear sunscreen to prevent excess melanin production and further discoloration
Celebrating non-scale victories, such as improved energy levels, better mobility, or reduced medication needs, can keep motivation high even if the number on the scale moves slowly
Who should be cautious: People on blood thinners or with cardiovascular concerns may wish to discuss use with a healthcare provider before use
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Long-term oral creatine supplementation does not impair renal function in healthy athletes
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