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Interestingly, the gut microbiota of patients with treatment-resistant inflammatory depression differed from that of patients with other types of depression in that inflammation-associated Bacteroides were enriched, whereas SCFA-producing Clostridium were decreased [336]

This risk is significantly higher if the person: Is in a fasted or dehydrated state

One of the most important instructions is to avoid taking anti-inflammatory medications, like ibuprofen or aspirin, for a couple of weeks after your session

B 969 , 162170 (2014)

For an extra boost, try: Coconut water Packed with potassium and sodium Lemon water with a pinch of salt Refreshing and replenishes lost electrolytes ORS (Oral Rehydration Solution) Instant hydration, especially if youve been sweating a lot 3

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