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To compute the diurnal distal body temperature amplitude, we calculated the daily maximum distal body temperature as the highest daily value and the daily minimum distal body temperature as the lowest daily value for each person and calculated the difference between these two values

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[DOI] [PMC free article] [PubMed] [Google Scholar] 210.Castro-Marrero J., Sez-Francs N., Segundo M.J., Calvo N., Faro M., Aliste L., Fernndez de Sevilla T., Alegre J

For instance, you can track sleep quality (I use the Oura Ring), resting heart rate, biological age (like DunedinPACE), or daily steps