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Edwina Clark, M.S., RD, CSSD, a registered dietitian, highlights their unique properties: Cyanocobalamin : The most common, cost-effective and stable form with a well-established record for safety and efficacy

Older adults : As we age, our bodies become less efficient at absorbing nutrients like B12, and deficiency is more common after age 60

You can obtain vitamin B12 from animal foods, which contain it naturally, or from fortified foods

And while white sugar, caffeine, dairy and chemical-laden makeup are the most common skin saboteurs, research suggests too much of a certain vitamin may also be causing your breakouts: vitamin B12 (1)(2)

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