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Carnitine also plays a role in metabolic regulation, detoxification, and cell membrane stabilization.[ref] This article covers: Mitochondrial energy production from long-chain fatty acids How carnitine is synthesized, including genes involved Effect on weight, mental health, immune response, and bone health Genetic changes and inborn errors of metabolism Lifehacks and solutions for optimizing carnitine levels Carnitine in Mitochondrial Energy Production: The Carnitine Shuttle Carnitine plays a specific role in mitochondrial energy production

Peters R (2006) Ageing and the brain

For best results, take L-carnitine tartrate before exercise and fuel the exercise with simple carbohydrates, such as an energy gel or isotonic sports drink

We know that clogged coronary arteries can lead to heart attacks

Role of phenolic compounds in human disease: current knowledge and future prospects
Primary carnitine deficiency: novel mutations and insights into the cardiac phenotype
