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A B12 deficiency can be counteracted with a dose of the vitamin, causing energy levels to regulate and the metabolism to work harder to burn up fuel

Vitamin B12 provides a boost of energy and plays a key role in the digestion and metabolism of fats, proteins and carbohydrates

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[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Li J

For another key nutrient in this space, see our guide on magnesium for anxiety and stress, which covers the GABA and parasympathetic pathways that complement what B12 does on the neurotransmitter side

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