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Repairing the Skin Barrier Naturally To support the skin barrier and reduce inflammation: Include foods rich in omega-3s (chia seeds, walnuts, flaxseed, fatty fish) Add vitamin C and E (bell peppers, citrus fruits, almonds) Incorporate zinc-rich foods (pumpkin seeds, chickpeas) Hydrate with 2-3 liters of water daily Avoid refined sugar, deep-fried foods, and processed snacks Natural Ingredients That Help with Dark Spots Natural brightening agents like aloe vera, turmeric, and vitamin C can reduce inflammation and support the fading of pigmentation

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Journal of Parkinsons Disease , 7(2), 289299

Caspase-3 activity assay The caspase-3 activity was determined using the Caspase-3 Assay Kit (Merck Life Science Kft, Budapest, Hungary) according to the manufacturers protocol

Long-term use beyond 6 months enters truly uncharted territory

The KruskalWallis Test was used for non-parametric data