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Jiankang Liu and I had shown that the cognition in these old rats gets better and also in dogs when they are fed these substances

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Moreover, L-carnitine improves acetylcholine (neurotransmitter) levels in the brain, which may help improve memory, prevent neuronal aging, and treat weakness due to poor acetylcholine levels at the neuromuscular junctions in the body

Other foods such as white meats, cheeses and some fruits and vegetables like avocados and asparagus also contain L-carnitine, although to a much lesser degree