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Yu et al

Animal studies show embryo-fetal toxicity

Foods that are rich in vitamin B12 include milk, meat, and eggs

Maintenance Therapy: Once the deficiency is fixed, smaller doses are needed

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The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12