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Vitamin B12 enhances GABA content but reduces glutamate content in the rat suprachiasmatic nucleus

Understanding Vitamin B12 Deficiency & Why It Matters Vitamin B12 is essential for: Healthy nerve cells are vital to maintaining The support of metabolism Enhancing the brains function Energy booster Helps to improve mood Red blood cells are healthy and form Many sufferers have low B12 levels because of their lifestyle eating habits, a diet that is not balanced, digestive issues or other medical issues

Who can benefit from it

By increasing your metabolism and energy, B12 does more than just burn calories while you do your day-to-day activities

When it comes to B12 and B complex, the way you receive them can make a real difference , especially if you're run-down, stressed, or struggling to bounce back from illness or pregnancy

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