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Always consult your healthcare provider before adding any supplements to your daily routine

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Squeeze lemon in your water Lemon juice contains a high dose of vitamins and plant compounds, particularly flavonoids, notes Jandes

Many supplements, such as folinic acid, vitamin B12, omega-3 fatty acids, and antioxidants, are thought to improve core symptoms by enhancing neurochemical balance, protecting against oxidative stress, and supporting brain growth

High-Strength Tablets: Standard tablets can also work, but only if your digestive system is healthy enough to properly absorb the nutrient