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And, at any rate, this should only be determined under a properly supervised clinical trial

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

This vitamin injection delivers a concentrated dose of vitamin B12 directly into your bloodstream, bypassing the digestive system for maximum absorption

Protocol registration The protocol of this study was not registered

Misunderstandings about blood and reference values Yet often physicians reduce injections or even stop treatment altogether out of fear of overdosing B12

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