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But if you just want the fast answer, most research shows GHK-Cu to be the more broadly studied copper peptide for both hair and skin

Usually, 1000 mcg (1 mg) is given, but it might be adjusted for each person

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B12 is mostly found in animal-based diets

The recommended dietary allowance (RDA) for B12 depends on age, gender, and life stage, but generally, adults require about 2.4 micrograms per day