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[DOI] [PubMed] [Google Scholar] 141.Sucic M., Luetic K., Jandric I., Drmic D., Sever A.Z., Vuletic L.B., Halle Z.B., Strinic D., Kokot A., Seiwerth R.S., et al

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How to Choose Between Shots and Supplements Deciding whether to opt for B12 shots or oral supplements ultimately depends on your unique situation

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Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits

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