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The medical industry states the following about vitamin B12 supplementation safety: In rare instances, mild side effects from cyanocobalamin can be diarrhea and swelling

This initiation dose establishes baseline receptor activation

I have also included oral folate supplements, probiotics and have expanded my diet (but still excluding caffeine, alcohol and sugar)

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Because it is a single compound rather than a blend, there is no multi-component composition table to break down but the mechanism is worth mapping out, because it explains why the research doses are so small and why the effect is gradual rather than acute

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