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One study published in the American Journal of Clinical Nutrition in 2002 found that betaine supplementation led to significant reductions in homocysteine levels in participants with high homocysteine levels
doi: 10.1007/s11481-012-9431-7
& Phutdhawong, W
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Cut out afternoon caffeine, and avoid large, heavy meals and alcohol later in the evening, both of which can negatively affect sleep
