vitacost alpha lipoic acid & acetyl l-carnitine hcl 60 capsules Advanced, L-Carnitine, Alpha-Lipoic and CoQ10, 120 GNC Acetyl-L-Carnitine Alpha-Lipoic Acid 500mg,
Description
40 Martin, V
- Though there are no published studies, it is safe to assume the high carbohydrate hit in some other supplement loading phases can work to also help with carnitine absorption
The studies that achieved improvements in high-intensity (80% O 2 max ) exercise performance used acute doses of 3 to 4 g of l-C or GPL-C ingested between 60 and 90 min before exercise and chronic doses of 2 to 2.72 g/day of l-C for longer periods up to 9 to 24 weeks
L-Carnitine increases fat burning in mitochondria, a process which in turn decreases reliance on the glucose stores of the body
Stanley, 2004]
Por isso, nem sempre um nico exame garante a concluso do resultado, sendo necessria em alguns casos a repetio por mais uma ou duas vezes, em intervalos de pelo menos 15 dias
