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Description
In general, most people can expect the effects of a B12 injection to last for several weeks to months

PMID: 38987879 3 Addressing the Gaps in the Vitamin B12 Deficiency 2024 NICE Guidelines: Highlighting the Need for Better Recognition, Diagnosis, and Management of Pernicious Anaemia

In short, B12 keeps our brains sharp, energy levels up, and cells functioning correctly

B12 is a bit of a diva when it comes to lightit's quite sensitive to it
[DOI] [PubMed] [Google Scholar] 27.Li MF, Cheung BM

Fresh Vegetables: Load up on color
