l'carnitine ok after workout Liquid L-Carnitine 3000: Metabolism & Energy Support BURN2O -Thermogenic and Performance Aid,

Tissue L-carnitine concentrations have been found to decline with age in humans and animals (16)

L-Carnitine May Support: Aerobic energy metabolism during exercise

Koo EB, Petersen TD, Kimball AB

As GPLC can help prevent fats from being stored in fat cells, obviously this means that you can burn more calories from fat, and have more energy as a result

"L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial." American Journal of Clinical Nutrition

It removes the L-carnitine and reattaches the fatty acid to a new CoA molecule inside the mitochondria