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Vitamin B12, especially methylcobalamin, supports nerve repair and cellular energy in chronic conditions
This is because the vitamin itself binds to proteins, which are abundant in those foods
This process can take several weeks to months, depending on individual factors such as skin type, sun exposure, and the duration of glutathione use
see the reconstitution section above for the math
And I will say, speaking to, you're talking about how in a few minutes it, you know, kind of disappears
Of particular concern are the breastfed infants of vegetarian or vegan mothers and children on vegetarian or vegan diets (50)
