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doi:10.1093/nutrit/nuaa012
But timing can influence how effectively it supports energy production, fat oxidation, and muscle recovery
Nature 457 , 480484 (2009)
Creatine: A study published in the Journal of the International Society of Sports Nutrition (JISSN) recommends drinking an additional 1.5 to 2 liters of water per day when supplementing with creatine
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ALCAR alters the rate of glucose utilization in brain Aureli et al
