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Research shows that people who supplement with L-carnitine while engaging in an exercise regimen are less likely to experience muscle soreness

J Neurochem (2002) 80:72735

4.2.4 Possible side effects and potential health risks According to the data, LF demonstrates minimal side effects, particularly in bovine LF

Wang DD, Li YF, Mao YZ, He SM, Zhu P, Wei QL (2022) A machine-learning approach for predicting the effect of carnitine supplementation on body weight in patients with polycystic ovary syndrome

10.1038/s41419-018-0687-6 12 CastaoC.KalkoS.NovialsA.PrrizasM

Because it is the only family found expressed in lower eukaryotic organisms such as yeast and slime molds, it is considered the prototypical PLC isoform