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During a cut when you're deliberately creating an energy demand through a caloric deficit and exercise L-Carnitine helps your body tap into fat stores more efficiently

for instance, older individuals are often concerned about neuroprotection and preserving healthy brain function, while younger individuals typically focus more on improving mental performance and stamina with nootropics (brain-boosting substances) and other brain hacking techniques

After 12 weeks, both studies found significant reductions in the number of binge-eating days per week in the active treatment group compared with placebo (P 98%) converted to its active metabolite D-amphetamine in the circulation (Pennick, 2010

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Your body can actually produce L-carnitine out of the amino acids lysine and methionine

doi: 10.1186/s13643-023-02307-0, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 84.Ojeda A, Moreno LA