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Although vitamin B12 is water-soluble and excess amounts are typically excreted in the urine, the body still stores significant quantities (primarily in the liver) with its levels continuously regulated

Targeted Relief for Golfer's Elbow with Expert Injection Therapy What is Golfers elbow

Jan 11 2021;14(1)doi:10.1136/bcr-2020-240095 Psillas G, Antoniades E, Ieridou F, Constantinidis J

So, which one is best

Considerations for Patients with Malabsorption Disorders Those with malabsorption issues, like celiac disease or Crohns disease, might need more B12

Or, if youre injecting subcutaneously, insert it into the skin at a 45 degree angle