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About 5 in 100 Americans have hypothyroidism, while 1 in 100 have hyperthyroidism

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Reintroducing nutritious choices, such as fruits and whole grains, can help prevent constipation, which is one of the most common side effects [of these types of diets], says Elisabetta Politi, RD, a certified diabetes educator with the Duke Lifestyle and Weight Management Center

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