is too much l carnitine bad Role of L-carnitine in Cardiovascular Health: Literature Review 4 Benefits of L-Carnitine for

OCTN2 is differentially expressed in various tissues and plays a major role in regulating carnitine levels within these tissues

Keshani et al

The Nrf2-Antioxidant Response Element Signaling Pathway and Its Activation by Oxidative Stress

Although more studies are needed to confirm the real effect of supplementation on moderate-intensity exercise performance parameters, this systematic review concluded that, while l-C supplementation with CHO and 2.72 g of l-C for a prolonged period of 24 weeks could increase muscle carnitine content, fat oxidation, and glycogen sparing during low-intensity testing, it seemingly had no effect on moderate-intensity exercise performance

Bei gut ernhrten Personen ohne L-Carnitin-Mangel fhrt zustzliches Supplement nicht automatisch zu mehr Fettverbrennung, da der Transport bereits effizient luft

L-Carnitine absorbs best on an empty stomach, especially before workouts