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The main ingredient in GAT Sport L-CARNITINE Liquid is L-Carnitine, a naturally occurring, free form amino acid derivative

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Selenium Selenium is an essential cofactor for key enzymes in cellular metabolism, including antioxidant enzymes thioredoxin reductase (TrxR), glutathione peroxidase (GPx), iodothyronine deiodinases (DIOs), and selenoprotein P, all crucial for a correct thyroid function [63, 64]

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You can take them as standalone products or purchase pre-workout supplements that contain combinations of them