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Exercise and physical activity are now thought to improve hyperlipidemia by modulating plasma lipoprotein levels, and a randomized controlled clinical trial found a significant increase in plasma high density lipoprotein (HDL) (4.4 mg/dL) in the exercise group after 1 year of regular exercise (running at least 8 km per week) (92)

J Chromatogr 434, 191195

[DOI] [PubMed] [Google Scholar] 211.Asa E., Ahmadi R., Mahmoodi M., Mohammadniya A

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Experiments using mice have shown that quercetin is able to make a protection against anxiety and depression as well as improve memory by regulating mutually interacting cholinergic and serotonergic systems (Samad et al