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Janocha AJ, Comhair S, Basnyat B, Neupane M, Gebremedhin A, Khan A, et al

ISO 100 is ideal if you are: A competitive athlete or bodybuilder with strict macros who needs every gram of protein to count Lactose intolerant or sensitive to dairy ISO 100 has virtually no lactose Training more than 5 days per week and prioritising recovery speed Someone whos tried cheaper proteins and experienced bloating, gas, or poor recovery A working professional or student who trains early morning or late evening and needs a quick, clean shake without a heavy meal You might not need ISO 100 if you are: A casual gym-goer training 23 days per week with no specific competition goals On a very tight budget a quality concentrate from a trusted brand will serve you well Already hitting protein targets through whole food (chicken, eggs, daal) and just want a top-up If you fall into the second group, browsing the wider whey protein options on Nutritional World will give you excellent value without overpaying for hydrolysis benefits you may not fully utilise

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Results: Survival analysis showed that patients treated with ALC remained completely abstinent for longer than those treated with placebo (Z = 2.27

STORE IN A COOL, DRY PLACE.