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Effects of inositol in women with polycystic ovary syndrome: an umbrella review of meta-analyses from randomized controlled trials

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Current experimental literature does not indicate direct hepatotoxic effects under controlled research conditions

However, long-term systemic use requires further investigation

Toor says her patients rave about their benefits, and she herself relies on them when she needs a boost, like when shes worn out from a long airplane flight or when I havent been goodyou cant do everything perfectly all the time, and B12 helps. For me she recommended shots every two weeks