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Rebouche CJ (2004) Kinetics, pharmacokinetics, and regulation of L-carnitine and acetyl-L-carnitine metabolism

Foods with high carnitine content are primarily found in animal products such as beef and pork

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Those who eat plenty of red meat every day take approximately 60 to 180 mg of carnitine every day

Dahoun T, Trossbach SV, Brandon NJ, Korth C, Howes OD

One of the most common forms of L-Carnitine found in sports nutrition supplements due to its rapid absorption rate.9 Its created in the body from the amino acids lysine and methionine and is mainly synthesised in the liver and kidneys before being transported for use in other tissues in the body