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Recommendation: Test b12, but do not wait for results to make changes
Slow recovery can come from hidden issues inside the tissue
Activation of eNOS required the released binding with Cav-1 in advance
Neurological recovery may take 612 months, and some deficits may be permanent if treatment is delayed
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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
