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You want to maintain steady levels in your system rather than having huge spikes and dips
Collagen Production It upregulates growth factors involved in collagen synthesis -- the structural protein that tendons and ligaments are made of
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Over time, this can lead to improvements in clarity, stamina, and resilience, enhancing overall well-being
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plantarum PS128 for 3 weeks enhanced anaerobic and aerobic endurance performance in athletes (Huang et al
