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Research consistently shows that resistance exercise is the single most effective intervention for preserving lean mass during caloric restriction

But, its important to keep watching how youre doing to avoid any problems and make sure youre getting the best treatment

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Gastric Bypass Surgery: Procedures that remove or bypass parts of the stomach and small intestine dramatically reduce the body's ability to extract B12

Doctors should look at genetic tests and each patients situation to find the right dose

Start with the biology underneath every longevity decision