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Nov 2004;11(7-8):657-61

Since vitamin B12 contains the mineral cobalt, it's sometimes known as cobalamin

Supplements for Vitamin B12 Deficiency Supplementing vitamin B12 is found to be challenging for individuals with gastric issues, post-gastric surgery, or any type of gut malabsorption syndrome because these conditions can interfere with the bodys ability to absorb the vitamin from the digestive tract

Much of the research framing treats it as an orally administered compound, and in practitioner circles it circulates in oral/sublingual forms (capsules, or the reconstituted solution taken sublingually)

However, safe and effective use requires understanding appropriate formulations, dosing, and when to seek medical advice