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Description
Its an excellent antioxidant, providing critical protection against oxidative stress while supporting optimal brain function
[37] As a first-line defense against constipation, I will usually recommend adding more fiber to ones diet and taking magnesium supplements
More than You can also obtain small amounts by eating animal products, such as meat and dairy
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Ferreira GC, McKenna MC (2017) l-Carnitine and Acetyl-l-carnitine roles and neuroprotection in developing brain
Pre-workout timing Many individuals take L-carnitine 30 to 60 minutes before exercise
