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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

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Reduced Inflammation : It modulates the bodys inflammatory response, helping to calm chronic inflammation at the source

Life Skills Training Activities: Practical activities such as cooking simple recipes, managing money, using public transport, and operating home appliances are incorporated into OT for older children and adults to build real-world independence