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3: Probiotics are beneficial bacteria that live in the gut and can help to promote a healthy balance of microorganisms in the gut microbiome

Neurologic symptoms The neurologic symptoms of vitamin B 12 deficiency are myriad and include numbness and tingling of the hands and, more commonly, the feet (peripheral neuropathy)

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Both belong to the cruciferous family and are loaded with sulfur, which helps your body produce more of this skin-loving antioxidant

In addition, vitamin C supports a healthy cardiovascular system by increasing blood concentrations

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