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Deficiency in B12 can lead to symptoms of depression, mood swings, and anxiety

When methylcobalamin levels drop, homocysteine accumulates, potentially increasing cardiovascular risk

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

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Some behavioral or psychological disorders are related to dementia and depression which can be improved with B 12 supplementation

After this initial period, your treatment will depend on whether the cause of your vitamin B12 deficiency is related to your diet or whether the deficiency is causing any neurological problems, such as problems with thinking, memory and behaviour