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9g), supporting the view that many of the detected ASO protein interactions are caused by ASO-induced aggregation and phase separation phenomena

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Older Adults: Age-related changes, like decreased stomach acid, hinder B12 absorption from food

Key Benefits: Protects cell membranes from oxidative damage Works synergistically with vitamin C May reduce cataract risk when combined with other antioxidants Supports overall retinal health Excellent Sources: Nuts and seeds: Almonds, sunflower seeds, hazelnuts Healthy oils: Wheat germ oil, sunflower oil, safflower oil Leafy greens: Spinach, Swiss chard Avocados: Rich in vitamin E and healthy fats that enhance absorption Daily Goal: The RDA for vitamin E is 15mg (22 IU) for adultsabout one ounce of sunflower seeds or almonds

DNA Synthesis Vitamin B12 is essential for DNA synthesis

Its main role is to fight oxidative stress and regenerate other antioxidants, including glutathione